I know a lot of my clients are eating salads. Below are a few different recipes for those who want to change things up.
Snack Salad:
1 cup, lettuce
1 tsp, walnuts
Salad Spray Dressing
Total Calories: 40
Vegetable Medley Salad:
2 cups, romaine or other lettuce mix
1/2 cup, canned chickpeas rinsed & drained
1/2-oz slice low-fat or fat-free swiss cheese
1 medium tomato, cut into wedges
1/4 cup, sliced cucumber
2 Tsp, extra light olive oil, mixed with
1 Tbsp, balsamic vinegar
Few shakes of Mrs. Dash Tomato Basil Garlic Seasoning Blend
Total Calories: 320
Chef's Salad:
2 cups, mixed greens
2 oz each, turkey and roast beef
5 sliced olives
1 medium, diced tomato
1/2 medium, diced bell pepper
1 Tbsp, sliced unsalted almonds
2 Tsp, extra light olive oil, mixed with
1 Tbsp, balsamic vinegar
Total Calories: 300
Italian Tuna Salad:
2 cups, arugula
1/2 cup (about 3 oz), canned light tuna in water, rinse and drain
1/2 cup, canned cannellini or white beans, rinse and drain
7 kalamata olives
1/2 cup, roasted bell pepper
1 Tsp, minced garlic
2 Tsp, extra light olive oil
2 Tsp, lemon juice
Total Calories: 395
Asian Chicken Salad:
2 cups, field greens
1/2 cup, cooked chicken breast strips
2 Tbsp, sunflower seeds
1/4 cup, shelled edamame
1/4 cup, sliced water chestnuts
10 sprays, Newman's Own Asian Sesame Natural Salad Mist
4, rice crackers
Total Calories: 400
Have a great weekend!
Nate
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