Weight Loss Grocery List

Hope everyone's week is off to a good start.  I wanted to touch base and offer some help about diet.  

When my clients want to lose weight one of the first things I tell them is to get all the bad foods out of the house.  If you have bad foods around you are prone to make bad choices.  Eliminate the bad and replace them with the good.  I've put together the below list of good choices to help everyone out in getting on track.  You don't have to go out and buy all the items, simply start focusing on the items you enjoy. 

Romaine Lettuce
Lettuce
Bean Sprouts
Sweet Potatoes
Fresh Diced Peppers
Fresh Diced Onions
Fresh Baby Bella Mushrooms
Spinach
Tomatoes
Green Peas
Zucchini
Squash
Cucumbers
Broccoli
Asparagus
Celery
Bananas
Apples
Strawberries
Fresh Salmon
Fresh Tilapia
Fresh Cod
Fresh Haddock
Fresh Shellfish
Lean Beef
Skinless Chicken Breast (Thin sliced cook up quickly)
Low-Fat Ground Turkey
Olive Oil Cooking Spray (PAM or Store Brand)
Butter Cooking Spray (PAM or Store Brand)
Extra Light Virgin Olive Oil
Coconut Oil
Taco Seasoning Mix
Sea Salt
Black Pepper
Red Pepper
Dash Seasonings
Creole Seasoning
Cumin
McCormick Montreal Chicken & Steak Seasonings
Tuna (Canned in water)
Brown Rice
Oatmeal (Sugar-Free)
Unsalted Almonds
Smart Balance Omega-3 Peanut Butter
Whey Protein (Flavor of choice)
Fat Free Cool Whip
Blue Diamond Unsweetened Almond Milk (Flavor of choice)
Egg Whites
Low-Fat Cottage Cheese
Fat Free Cheddar Cheese
Smart Balance Spray Butter

If you would like additional assistance with your diet Custom Nutrition & Meal Plans can be purchased at Shape Shifters Fitness. 

1 Phase Nutrition & Meal Plan.......$65

2 Phase Nutrition & Meal Plan......$120

3 Phase Nutrition & Meal Plan.........$150

Each phase consists of 4 weeks.  As you go up in phases the more the plan dials in to maximize your weight-loss.  If you are happy with the results of a Phase 1 plan you may not need to bump up to a Phase 2 plan, etc.

I hope everyone finds this information useful.  Have a great day!

Nate